By Lisa Tamati, Running Hot Coaching Did you know that 8 out of 10 runners you see at any one race will be injured at some time during...

By Lisa Tamati - Running Hot Coaching Weight loss tips -  We all want to be lean and mean and fit and able so here is something you get...

By Lisa Tamati, Running Hot Coaching I have suffered on and off for years with this horrible problem that can really drain your life...

By Lisa Tamati, Running Hot Coaching I have written a number of posts on the importance of strength training for runners but the point...

There's one question I get asked by nearly everyone I meet. Those five words are really loaded.

The beauty of ultra-running is that it’s full of surprises, challenges and bloody fantastic moments. The Blackall100 2019 was all that...

The secret’s out – the Rainbow Beach Trail Festival is the must-do event on the trail calendar for its combination of tough running and...

You may have noticed some changes in available tracks and climbs. The Queensland Government Department of Environment and Science has...

The iconic Blackall bell is now silent after a fantastic 2018 event but boy did it get a work out! We had record registrations this year,...

When Brett Standring’s name was drawn in the Western States lottery, he raced out the door and did  repeats of Mount Ngun Ngun. It had...

Steve was on the waiting list for Western States 2018 when a spot became available three weeks before the race. But he had just run a...

When Katherine Macmillan’s name was drawn in the lottery for Western States 2018, she hired a coach for the first time to have a crack at...

The chances of Toni Gracia being selected in the Western States lottery on her first attempt were slim but none-the-less her name was...

Jessica Schluter, 37, nurse, Brisbane Jess represented Australia at the World Trail Championships in Spain in May. She loves training...

Do you want more carbs, less salt, a strong or weak flavour in your liquid nutrition? Sunshine Coast-based company Infinit tailors...

Whether it’s pronation, supination, wide toes or high arches, runners’ feet come in all shapes and sizes. That’s why choosing shoes...

It’s only a 300m dash across the Carlo Sand Blow at the Rainbow Beach Marathon Festival but your lungs and quads will be screaming! It’s...

If you’re a trail runner chasing amazing scenery then you’ll love the Rainbow Beach Marathon Festival on Sunday July 22, 2018. Runners...