Blog | Run Queensland

Apr 1, 20204 min read

Are your genes to blame for running injuries?

By Lisa Tamati, Running Hot Coaching Did you know that 8 out of 10 runners you see at any one race will be injured at some time during...

Apr 1, 20204 min read

Get lean with these weight loss tricks

By Lisa Tamati - Running Hot Coaching Weight loss tips - We all want to be lean and mean and fit and able so here is something you get...

Apr 1, 20203 min read

How to beat insomnia - tips and tricks

By Lisa Tamati, Running Hot Coaching I have suffered on and off for years with this horrible problem that can really drain your life...

Apr 1, 20203 min read

Strength training for endurance runners that won't make you bulky

By Lisa Tamati, Running Hot Coaching I have written a number of posts on the importance of strength training for runners but the point...